Aloha! I am Brenda Kiba, owner of Grounding Breath with Brenda as well as a Certified Yoga Nidra Instructor and a (in progress) Certified Ho’oponopono Instructor. My family hails from the Islands of Hawaii. In honor of the culture I grew up with and hold close to my heart, I chose to learn the Traditional Hawaiian Practice of Ho'oponopono - The Hawaiian Practice of Forgiveness and Healing; so I may share the richness of this practice with those searching for the true meaning of loving oneself and others.
Yoga Nidra, as a practice I choose to learn as a method that teaches one to release the chaos of the day as well as to rejuvenate the spirit while rebalancing the body. It is a unique practice that combines deep relaxation with attentive awareness, thus offering one the ability to "let go" of the thoughts and situations that cause stress and ones' body to react. "Letting Go of What No Longer Serves You."